Podcast Interview – Helping organisations with Elia Gourgouris

Today I am interviewing Elia Gourgouris who is the founder of the Happiness Centre – an organisation of world leading experts in the field of Positive Psychology responsible for helping thousands of individuals.

Elia gave some great insights on helping you navigate through a crisis; self-care being a high priority. Looking after ourselves physically, mentally and spiritually is the utmost importance during difficult times. Elia also shared other strategies from his recently launched book 7 Keys to Navigating a Crisis.