The Happy Hour with Dr. Elia

Welcome to The Happy Hour! Hosted by Dr. Elia Gourgouris.

This show brings you inspiring conversations with thought leaders, experts, and everyday heroes who share their stories of kindness, happiness, and personal growth. Each episode dives into honest, open, and transparent (HOT) conversations, offering practical tips to cultivate happiness, emotional resilience, and well-being.

Whether it’s learning about the science of giving, discussing mental health, or exploring the power of human connection, The Happy Hour provides tools and insights to help you live a more fulfilling, joyful life. Join us as we laugh, reflect, and uncover how small actions can create lasting, positive change in the world around us.