Emotionally Navigating a Crisis – Podcast Interview

This week Dr. Elia Gourgouris, a positive psychology expert certified by the American Red Cross in Disaster Mental Health joins award winning facilitator and coach, Konstantinos Apostolopoulos (Coach Kon) to reveal the four types of human responses to unexpected or rapid change (crisis). We learn the difference between danger and fear and how to choose faith over fear in dire situations. Dr. Elia and Coach Kon share how we can strategically develop more resilience by practicing the 7 Keys to Navigating a Crisis. Grab a copy of their practical guide to emotionally dealing with pandemics and other disasters and learn to improvise, adapt, and overcome in any challenge.

“This is a battle we are dealing with…. a spiritual battle, a physical battle, and a mental battle…. it requires us to think differently.”