Media: Good Mood Revolution
Tags: #happiness #happiness mindset


Do you want to feel happier, even while facing challenges? In this episode, Matt O’Neill sits down with world-renowned happiness expert Dr. Elia Gourgouris who shares research-backed strategies for cultivating more joy even when facing adversity.

From increasing self-care and gratitude to identifying your challenge-response style and eliminating toxic influences, Elia offers simple habits you can implement today. Happiness is a choice – let Matt and Elia help you make the happy choice today.

Watch the interview

Visit the Podcast page and listen to the podcast.