Media: The Joel Evan Show
Tags: #7 Paths to Lasting Happiness #Happiness #happiness mindset


“Happiness is a choice, but it’s also a skill set.”

Dr. Elia Gourgouris, a psychologist and happiness expert, discusses the seven paths to lasting happiness and how to navigate challenges in life. He shares his personal journey of burnout and the importance of self-care. Dr. Gourgouris emphasizes that happiness is a choice and a skill set that can be developed through consistent actions. He encourages listeners to listen to their inner voice, practice gratitude, take action, and extend kindness to others.