Having the sense that life is out of control can be a big deal under normal circumstances. The current situation is anything but normal and for many people the stress level is extremely high as they face challenges they never expected to face.

So what can we do?

Listen to Episode three of The Kindness & Happiness Connection  podcast where we discuss the vital topic of control where we discuss and share practical insights and tips in answer to the following questions:

What are the things we don’t have control over right now?

What are the things we do have control over?

Why is it important to focus on the things we can control?

What actions can we take to maintain that focus?

We invite you to take 10 minutes from your day to listen and to answer the call to action. You’ll be glad you did!

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