Stress and binging seem to go together. We binge eat, we binge drink, we binge watch movies, etc. While these things may seem to provide a “cure” for the stress, that “cure” can end up being worse for us than the stress was.

So are there healthy ways to maintain our personal health – physically, mentally, emotionally, and spiritually –  in stressful times without resorting to binging? If so, what are they?

Get the answers for physical health in today’s episode of The Kindness & Happiness Connection Podcast , the first in a four-part personal health series.

Here are the questions we’ll be discussing:

Physical Health

How is your energy throughout the day? 1 2 3 4 5

How rested do you feel when you wake up in the morning? 1 2 3 4 5

How healthy is your diet? 1 2 3 4 5

How is your level of daily activity and exercise? 1 2 3 4 5

How well do you function without escaping?

(I don’t use alcohol, drugs, smoking, caffeine, when stressed) 1 2 3 4 5

Take a listen. You’ll be glad you did!

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