“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.”
Right now that quote is really being put to the test for all of us. It is up to us whether or not life grinds us down or polishes us.
How is your mental health? How are you holding up?
In today’s episode of The Kindness and Happiness Connection, we present part to of the Personal Health Assessment questions focusing on mental health:
Here are the questions we’ll be reviewing. We invite you to write them down and assess where you are.
How is your ability to maintain a positive attitude? 1 2 3 4 5
How is your ability to stay focused right now? 1 2 3 4 5
How good are you at keeping life’s events in perspective? 1 2 3 4 5
How grateful do you feel right now? 1 2 3 4 5
How open are you to hearing other people’s insights/opinions?
(Especially when they are different from yours) 1 2 3 4 5
Take a listen – You’ll be glad you did!
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