Emotional Health – How are you doing?

In today’s episode of The Kindness & Happiness Connection podcast we continue our personal health assessment series discussing emotional health.

Here are the questions we’ll cover today?

How well do you practice self-compassion / self-forgiveness? 1 2 3 4 5

How well do you maintain a healthy life-work balance? 1 2 3 4 5

How well can you maintain flexibility under stress? 1 2 3 4 5

How much is humor, laughter, and playfulness part of your daily life? 1 2 3 4 5

How healthy are your relationships? 1 2 3 4 5

We invite you to take a listen, assess your own emotional health, and make a plan to address those areas that need improvement.

Take a listen. You’ll be glad you did!

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