Why does it seem to be so easy to forgive others as opposed to forgiving ourselves? Are there steps we can learn and implement to help us forgive past mistakes, extending kindness and self-compassion to ourselves?

Tune into today’s episode of The Kindness & Happiness Connection with Randy McNeely – The Kindness Giver and Elia Gourgouris – The Happiness Doctor to get helpful insights and practical tips and solutions to lifting those mental weights we’ve carried with us, sometimes for many years.

Take a listen. You’ll be glad you did. If it resonates with you – Tell your friends.

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