How can you get your own DOSE of Happiness every day? Is there a science behind it?
Today’s amazing quest, Jacqueline Way, the Founder and Executive Director of 365 Give shares the answer.
Simply start giving kindness away!
Every time you do, you’ll be able to get your own happiness fix as your body releases:
DOPAMINE – Hormone associated with motivation and reward – why you feel good when you reach a goal
OXYTOCIN – Hormone sometimes called the “love” hormone associated with how people bond and trust each other
SEROTONIN – Neurotransmitter that plays a role in mood and helps regulate sleep, digestion, and bone health
ENDORPHINS – Associated with exercise and laughter – function as natural pain killers
What else does giving do for you?
How does it affect your outlook on life?
How can simple daily actions change the world?
Get the answers to these questions and so much more in today’s episode of The Kindness & Happiness Connection.
Take a listen, you’ll be glad you did!
Find out more about Jacqueline Way at:
365 Give Website
Send in a voice message: https://anchor.fm/kindness-happiness/message
Support this podcast: https://anchor.fm/kindness-happiness/support